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The Midnight Tea Time Debate: Is a Nightly Brew Good for You?

Do you enjoy a cup of piping hot tea turned warm on your bedside table right before bed? While certain strains of tea are considered to be antioxidant in nature, is it a healthy habit to have tea right before you go to bed? Tea has long been celebrated for its numerous health benefits and soothing qualities. Many people enjoy a warm cup of tea as part of their nightly routine, believing it helps them relax and prepare for a good night’s sleep. However, for some, the stimulation may keep them up all night. This blog is going to answer all our questions and clear all our doubts, to end this debate once and for all! 

  1. Promotes Relaxation and Enhances Quality of Sleep

Herbal teas such as chamomile, hibiscus, and lavender are known for their calming properties. Chamomile, in particular, contains apigenin, an antioxidant that binds to certain receptors in your brain, promoting relaxation and reducing anxiety, thereby enhancing your quality of sleep, which can help you fall asleep more easily, proving to be a beneficial addition to your nighttime routine. Certain herbal teas, such as valerian root tea, have proven to be a remedy for insomnia, and hence it can be a natural solution for people who struggle with sleeping disorders. 

green tea

2. Digestive Benefits

Teas like peppermint and ginger can aid digestion, which is especially useful if you’ve had a late-night binge or a heavy meal before bed. Good digestion before bed can prevent discomfort and improve overall sleep quality, hence proving a warm cup of digestive tea to be beneficial. 

peppermint tea

3. Hydration

Staying hydrated is crucial for health, and a warm cup of tea can contribute to your daily fluid intake. Proper hydration supports bodily functions and can improve overall well-being, and a good cup of herbal tea can help you cover the last stretch of fluid intake for the day. 


4. Promotes Oral Health 

The catechins in tea can help reduce the growth of bacteria in the mouth, potentially lowering the risk of dental issues like cavities and gum disease, and teas like peppermint can help improve oral hygiene. Adding this extra step before can work its magic overnight. 

tea drinking

While these are the benefits of tea before bed, there are some downsides to this habit as well. 

1 . Caffeine Content

Not all teas are created equal when it comes to caffeine. Black tea, green tea, and even some types of white tea contain varying levels of caffeine, which can interfere with your ability to fall asleep and reduce sleep quality. Even decaffeinated teas may contain trace amounts of caffeine.


2. Diuretic Effect

Drinking tea before bed can lead to increased urination during the night, disrupting your sleep. This is particularly true for caffeinated teas, but herbal teas can also have a mild diuretic effect.

diuretic effect

3. Impact on Dental Health:

Drinking tea, especially if it contains sugar or honey, before bed without brushing your teeth afterward can contribute to tooth decay and other dental issues, followed by staining caused by teas such as black tea. It is important to be mindful while consuming tea before bed, keeping in mind the type of tea and the additive preference. 


4. Increased Calorie Intake:

If you prefer adding sugar, honey, or other sweeteners to your tea, it can increase your caloric intake, which might not be ideal right before bed, considering your body must have digested everything you have consumed by the time it goes into rest mode. This can be a concern for those monitoring their weight or managing conditions like diabetes.


After carefully considering the pros and cons of teas before bed, the debate leaves us with the note of finding the right balance. The key to enjoying tea before bed lies in choosing the right type of tea and understanding your body’s unique responses. Here are some tips for making tea a healthy part of your nighttime routine:

  1. Opt for Herbal, Caffeine-Free Teas: Select teas that are naturally caffeine-free, such as chamomile, valerian root, lavender, or peppermint. These teas are less likely to interfere with your sleep and will rather boost your body’s ability to rest. 

  1. Monitor Your Body’s Reactions: Pay attention to how your body reacts to different types of tea. If you notice increased nighttime urination or any allergic reactions, it might be best to avoid those particular teas. Give yourself and your body time to understand if this addition to your routine works out with your system. 


  1. Consider Timing: Try to have your tea at least 30 minutes to an hour before bed. This can help minimize the likelihood of waking up in the middle of the night to use the bathroom and avoid issues like indigestion. 

  1. Consult with a Healthcare Provider: If you’re taking medications or have underlying health conditions, it’s wise to consult with a healthcare provider before adding new herbal teas to your routine, to avoid the risks of any negative and adverse reactions. 


Melted Gourmet: Melted’s Herbal Tea Collection is live on our website for you to try out. Our selection of herbal teas from our partner brands: Tea Heaven and Celeste come in a variety of different flavors to energize your mind, body, and spirit. 

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